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Tuesday, November 13, 2012
Sunday, September 30, 2012
Weight loss diet plan Tips
A balanced and healthy diet meal plan that a great variety and good nutrition are an important part of a diet and exercise regimen. To help you in your weight loss and fitness goals this week, the samples are based nutritional meal plans for different calorie levels on your recommended daily calorie intake to lose weight. See what your calorie intake to lose weight.The low calorie diet plans seven days to serve as a guide only. Foods in the daily...
Quick Weight Loss - Lose 20 lbs of Fat in 30 Days With the Slow Carb Diet
Fat Loss via Better Science and Simplicity
It is possible to lose 20 lbs. of bodyfat in 30 days by optimizing any of three factors: exercise, diet, or drug/supplement regimen. I’ve seen the elite implementation of all three in working with professional athletes. In this post, we’ll explore what I refer to as the “slow-carb diet”.
In the last six weeks, I have cut from about 180 lbs. to 165 lbs., while adding about 10 lbs. of muscle, which means I’ve lost about 25 lbs. of fat. This is the only diet besides the rather extreme Cyclical Ketogenic...
Quick Weight Loss - Lose 20 lbs of Fat in 30 Days With the Slow Carb Diet
Fat Loss via Better Science and Simplicity
It is possible to lose 20 lbs. of bodyfat in 30 days by optimizing any of three factors: exercise, diet, or drug/supplement regimen. I’ve seen the elite implementation of all three in working with professional athletes. In this post, we’ll explore what I refer to as the “slow-carb diet”.
In the last six weeks, I have cut from about 180 lbs. to 165 lbs., while adding about 10 lbs. of muscle, which means...
EVEN TEMPORARY WEIGHT LOSS CUTS RISK
If you’re overweight, losing 10 percent of your weight (20 pounds if you weigh in at 200) may cut your risk of developing type 2 diabetes, even if you regain the pounds you shed within a decade. This finding comes from a national study that included 3,000 overweight people with impaired glucose tolerance, a metabolic condition that increases the risk of type 2 diabetes. Results showed that losing an average of only 14 pounds reduced the risk of...
Friday, September 28, 2012
How Hypnosis Works
How It Works...
To make this as easy as possible to understand, remove the word hypnosis. It’s just a word… and Hollywood and books of fiction have totally misguided the understanding of what it is and how it works. Think of this is goal based meditation… a process that can get you to achieve your goals without the struggle and force of conscious thought and will power.The word “hypnosis” is the only thing that gets in the way of people...
Wednesday, September 19, 2012
As Children’s Freedom Has Declined, So Has Their Creativity
If anything makes Americans stand tall internationally it is creativity. “American ingenuity” is admired everywhere. We are not the richest country (at least not as measured by smallest percentage in poverty), nor the healthiest (far from it), nor the country whose kids score highest on standardized tests (despite our politicians’ misguided intentions to get us there), but we are the most inventive country. We are the great innovators,...
Friday, August 31, 2012
Nutritious and Healthy diet
Healthy and nutritious food is very important for maintaining a good health. Healthy food involves, regular and timely food, juices, nuts, snacks and much more. A balanced diet, good food habits are essential for a healthy life.
In the normal course of life, we forget to take necessary nutrition that is required for our body and hence we tend to get into many life style diseases. It is very essential for a person to know and understand the benefits of nature's creation like fruits, vegetables, nuts,etc.
You can find useful articles on nutrition...
Sunday, May 6, 2012
The life-changing benefits of exercise
Exercise is not just about aerobic capacity and muscle size. Sure, exercise improves your health and your physique, but it has even greater benefits for your energy, mood, and brainpower. A study in the ACSM Journal of Health & Fitness asked long-term exercisers (those who had been regularly exercising for an average of 13 years) what motivated them to continue exercising. Rather than being motivated by building muscle or flattening their stomachs,...
What is mental health or emotional health?
Mental or emotional health refers to your overall psychological well-being. It includes the way you feel about yourself, the quality of your relationships, and your ability to manage your feelings and deal with difficulties.Good mental health isn't just the absence of mental health problems. Being mentally or emotionally healthy is much more than being free of depression, anxiety, or other psychological issues. Rather than the absence of mental illness,...
Brain, Body & Spirit
There are many ways to nurture your physical and mental health—and supercharge your body, mind, and soul in the process.Taking care of your body is a powerful first step towards mental and emotional health. The mind and the body are linked. When you improve your physical health, you’ll automatically experience greater mental health. Similarly, as you exercise your mind and spend time connecting with others, you’ll experience a huge emotional boost.Enjoying...
How to sleep better tip 1: Keep a regular sleep schedule
Getting back in sync with your body’s natural sleep–wake cycle—your circadian rhythm—is one of the most important strategies for achieving good sleep. If you keep a regular sleep schedule, going to bed and getting up at the same time each day, you will feel much more refreshed and energized than if you sleep the same number of hours at different times. This holds true even if you alter your sleep schedule by only an hour or two. Consistency is important.Set...
The secret to getting good sleep every night
Good sleep strategies are essential to deep, restorative sleep you can count on, night after night. By learning to avoid common enemies of sleep and trying out a variety of healthy sleep-promoting techniques, you can discover your personal prescription to a good night’s rest.The key is to experiment. What works for some might not work as well for others. It’s important to find the sleep strategies that work best for you.The first step to improving the quality of your rest is finding out how much sleep you need. How much sleep is enough? While sleep...
Sleep
Do you want to be productive, mentally sharp, emotionally balanced, and full of energy all day long? The way you feel during your waking hours hinges on how well you sleep at night.Sleep is essential for energy, health, productivity, and emotional balance. And most people don’t get nearly enough. Learning about sleep and healthy sleep habits can help you put a stop to nighttime problems and improve the quality of your rest and with it, the quality...
Suicide Prevention
Suicide is one of those subjects that many of us feel uncomfortable discussing. If you’re the one feeling suicidal, you may be afraid that you’ll be judged or labeled “crazy” if you open up. Or maybe you’re just convinced that no one could possibly understand. It’s not much easier for concerned friends and family members, who may hesitate to speak up for fear that they’re wrong or that they’ll say the wrong thing.The important thing to understand...
Stress
In small doses, stress helps you to stay focused, energetic, and alert. But when stress becomes overwhelming, it can damage your health, your mood, your productivity, your relationships, and your quality of life.Everyone experiences stress differently but there are some common warning signs and symptoms. Stress can easily creep up on you so that being frazzled and overwhelmed starts to feel normal. You may not realize how much it’s affecting you,...
Schizophrenia
Schizophrenia can be frightening, but it doesn’t have to define your life. With medication, therapy, and support, many people with schizophrenia are able to control their symptoms, gain greater independence, and lead fulfilling lives.Early diagnosis and treatment can prevent many unnecessary complications and improve the chance of recovery, so if you’re worried that you or someone you care about has schizophrenia, don’t hesitate to seek help.Recovering...
Relationship Help
A relationship is an investment that will build as you continue to devote your time and effort. The more you put in, the more you’ll get back.As well as commitment and a willingness to adapt and change throughout life, healthy relationships require skills in communication and emotional awareness. Thankfully, these skills can be easily learned. They can even help to repair many relationships.If your romantic relationship is less than you need or...
PTSD & Trauma
The emotional aftermath of traumatic events can be every bit as devastating as any physical damage. Whether trauma stems from a personal tragedy, a natural disaster, or other overwhelming life experiences, it can shatter our sense of security, making us feel vulnerable, helpless, and even numb.There is no right or wrong way to feel after traumatic events. But there are many strategies that can help you work through feelings of pain, fear, and grief...
Grief & Loss
You may associate grief with the death of a loved one, but any loss can cause grief, including the loss of a relationship, your health, your job, or a cherished dream. After a significant loss, you may experience all kinds of difficult and surprising emotions, such as shock, anger, and guilt. Sometimes it may feel like the sadness will never let up.While these emotions can feel very painful, accepting them as part of the grieving process and allowing...
Emotional Health
Looking after your emotional health is just as important as caring for your physical health. People who are emotionally healthy are in control of their emotions and behavior. They’re able to handle life’s inevitable challenges, build strong relationships, and lead productive, fulfilling lives. They bounce back when bad things happen and can manage stress without falling apart.If your emotional health isn’t as solid as you’d like it to be, here’s...
Eating Disorders
If you have an eating disorder, you may believe that being thin is the key to being happy, or that if you can control what you eat, you’ll be able to control your life. But the truth is that happiness, confidence, and self-empowerment come from accepting yourself for who you truly are—and that’s only possible with recovery.Overcoming an eating disorder involves rediscovering who you are beyond your eating habits, weight, and body image. It also...
Depression
Feeling down from time to time is a normal part of life. But when emptiness and despair take hold and won't go away, it may be depression. More than just the temporary "blues," the lows of depression make it tough to function and enjoy life.Depression can make you feel helpless, hopeless, or empty and numb; but there’s a lot you can do to change how you feel. With help and support, you can overcome depression and get your life back.The key...