We all know what anxiety feels like. Your heart pounds before a big presentation or a tough exam. You get butterflies in your stomach during a blind date. You worry and fret over family problems or feel jittery at the prospect of asking the boss for a raise. These are all natural reactions.
However, if worries, fears, or anxiety attacks seem overwhelming and are preventing you from living your life the way you'd like to, you may be suffering from an anxiety disorder. Fortunately, many anxiety treatments and self-help strategies can help you reduce your anxiety symptoms, control anxiety attacks, and take back control of your life.
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